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THE JERSEY STRONG BLOG

    Healthy Eating Recipes To Pack In School Lunches

    Spring has sprung, the birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with healthy choices that your children will love can be a challenge. So we’ve shared three of our all-time favorite, kid-friendly, happy, healthy eating recipes. They’re fun to make, filled with nutrition and they will definitely keep your children smiling! 

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    Topics: Healthy Living, Eating Well

    The Best Studio Classes to Take Advantage of This Spring

    It’s no secret that the best way to see results is to have a balanced, energized, and varied gym routine. Taking advantage of the studio classes that your health club offers is an excellent way to stay motivated, learn new exercises, and feed off the energy of others.

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    Topics: Fitness & Exercise, Healthy Living, Jersey Strong Gym

    How to Build a Fitness Journey Instagram (And Build Your Following)

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Eating Well, Strength, Beauty

    7 Steps to Take in Spring for Your Summer Beach Body

    Topics: Weight Loss, Fitness & Exercise, Eating Well, Personal Trainer

    The Best Exercises to Do With A Friend

    Topics: Fitness & Exercise, Healthy Living

    5-Day Free Pass | What to Try During Your Trial

    Topics: Fitness & Exercise, Healthy Living, Jersey Strong Gym

    Improve Your Running Form With 5 Tips

    Topics: Fitness & Exercise

    5 Mistakes You May Be Making in Spin Class

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Jersey Strong Gym

    Fitness Progress Tracking: Are You Tracking the Right Things?

    Topics: Fitness & Exercise, Healthy Living