planeHeader.jpg

THE JERSEY STRONG BLOG

    How to Create Healthy and Sustainable Diet Accountability

    Sticking to our health and fitness plans can certainly be a challenge. Take a second and think about all of the things that sidetrack us — birthdays (and their encompassing cakes), work lunches (a.k.a. ordering from your nearby pizza place), and don’t forget about post-work trips to the bar to let off a little steam at happy hour.

    ... Continue Reading
    Topics: Weight Loss, Accountability, Meal Prep, Diet

    How to Build a Fitness Journey Instagram (And Build Your Following)

    In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.

    ... Continue Reading
    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Eating Well, Strength, Beauty

    Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

    Topics: Fitness & Exercise, Healthy Living

    The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

    Topics: Fitness & Exercise, healthy, holiday

    Healthy Holiday Food Hacks to Keep You On Track This Season

    Topics: Weight Loss, healthy, Food, holiday

    Here’s What Science Has to Say About Morning vs. Evening Workouts

    Topics: Fitness & Exercise, Healthy Living

    Easy Hacks to Fit in 10,000 Steps During the Winter

    Topics: Fitness & Exercise

    Cardio Mistakes Every Fitness Rookie Makes

    Topics: Weight Loss, Fitness & Exercise

    7 Healthy Food Tips: Navigating the Thanksgiving Feast

    Topics: Eating Well