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THE JERSEY STRONG BLOG

    Kid's Healthy Eating: How to Keep Your Child Healthy This Summer

    Trying to get your kids to eat healthy during the school year when everyone is on a regular schedule is tough enough. In the summertime, it almost feels impossible. But with 1 in 5 kids today suffering from childhood obesity, it’s worth the effort it takes to get the good stuff on the table.

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    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Eating Well, Food

    Build Muscle and Burn Calories with Kickboxing

    Mix up your routine with a workout that doesn't require you to hit the weight rack, and instead lets you kick and punch the bag — for real! It is set in a fun, encouraging group environment, and is coached by a top fitness professional to increase motivation and reduce the risk of injury. That's right, a kickboxing-based workout that is not only a different type of exercise on it's own, but also adds various movements to make it a full body workout that burns calories, targets belly fat, and provides a fun class to change your usual routine! 

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    Topics: Weight Loss, Fitness & Exercise

    Ask the Trainer: How to Get Rid of Annoying Armpit Fat

    Topics: Weight Loss, Fitness & Exercise

    Avoiding Exercise Injuries: What To Do Post-Workout

    Topics: Fitness & Exercise

    4 Easy Meditation Tips for Beginners

    Topics: Fitness & Exercise, Healthy Living

    How to Make a Morning Routine That Fits Your Busy Lifestyle

    Topics: Healthy Living

    The Best Yoga Poses for Every Type of Back Pain

    Topics: Fitness & Exercise

    5 Gifts to Give Your Friend Who Loves the Gym

    Topics: Fitness & Exercise, Healthy Living, exercise and fitness, Strength

    Tips to Lose Weight For Your Age Group

    Topics: Fitness & Exercise