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    Super Fast Weight Loss: What You Should Keep in Mind

    If you’re looking for the best ways for super fast weight loss, you may find some strategies that are less than trustworthy. Changing your body can only be done with hard work from a healthy diet and exercise. Fast weight loss has it’s precautions, but we also have a few ways you can jump-start your progress to shed pounds in noticeably quick time.

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    Topics: Weight Loss

    Commitment Keeps Jersey Strong

    My mother started WoW Work Out World over 25 years ago and my family and our team of fitness professionals have been Keeping Jersey Strong ever since. You may not know this, but we coined the phrase JERSEY STRONG back in 2007. And then in 2012, when Superstorm Sandy hit, our catchy slogan instantly became a mantra to live by, as we all confronted a really challenging time.

    We got to see what it means for communities and people to pull together. In fact, it changed us. We didn’t want to just be a gym in New Jersey; we changed the way we view our business AND the communities that we serve. It prompted us to change our business model, start the Jersey Strong Foundation and ultimately change our brand name to JERSEY STRONG. It’s no longer just a catchy tagline or slogan, it’s the core of our beliefs as a company.

    The Jersey Shore has always been a core part of our culture. Most of Jersey Strong’s first clubs were built along the Monmouth and Ocean County shoreline, and the shore is home to our staff and thousands of Jersey Strong members. It’s all about community and keeping it local. When we first visited Fulfill, we were taken aback by two things: the impact and the need.

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    Avoid These Foods During a Weight Loss Challenge

    Topics: Eating Well

    Top 10 Healthiest Foods

    Topics: Healthy Living, Eating Well

    Clean Up Your Spring Fitness Routine

    Topics: Fitness & Exercise

    50 Fitness Hashtags You Can Use to Build Your Instagram Following

    Topics: Fitness & Exercise, Healthy Living, Eating Well

    8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

    Topics: Healthy Living, Eating Well, Food

    4 Smith Machine Exercises for Beginners

    Topics: Fitness & Exercise, Jersey Strong Gym

    She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

    Topics: Personal Trainer