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THE JERSEY STRONG BLOG

    Training for Strength and Power: Where to Start

    Aerobic activity is important to our health, a directive most people probably already know (even if they don't always follow it). Getting the heart pumping and our bodies sweating—all good. But training for strength and power? It's just as important, especially as we grow older. 

    But here's thing: if you've been mindful about taking part in regular aerobic activity, such as walking, jogging, biking, and so forth, but you've been ignoring the strength training part, where should you begin? How much is too much? And what resources should you check out? 

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    Topics: Fitness & Exercise

    Maximizing Your Free Gym Pass: Tips for Evaluating Fitness Clubs

    Free gym passes are a great way to try out a fitness club. It's like dating before deciding to put a ring on it. Make sure you maximize your time and properly evaluate each gym in question. Here's how… 

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    Topics: Fitness & Exercise

    How to Create Healthy and Sustainable Diet Accountability

    Topics: Weight Loss, Accountability, Meal Prep, Diet

    A Guide to Choosing the Right Diet for YOU

    Topics: Weight Loss, Eating Well

    What to Look For in a Family Gym

    Topics: Fitness & Exercise, Healthy Living

    Kid's Healthy Eating: How to Keep Your Child Healthy This Summer

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Eating Well, Food

    How to Build a Fitness Journey Instagram (And Build Your Following)

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Eating Well, Strength, Beauty

    Build Muscle and Burn Calories with Kickboxing

    Topics: Weight Loss, Fitness & Exercise

    Ask the Trainer: How to Get Rid of Annoying Armpit Fat

    Topics: Weight Loss, Fitness & Exercise