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THE JERSEY STRONG BLOG

    5 Fitness Apps You Need to Download as Soon as Possible

    Not seeing the results you want from your visits to the gym? It could be because you aren’t properly tracking your progress. Fitness tracking is crucial to your long-term success at the gym. Whether you’re tracking your calorie intake, mapping your macros, or counting your steps and reps, technology has made tracking easier than ever.

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    Topics: Fitness & Exercise, Healthy Living, Eating Well

    Do This DIY 15 Minute Full Body Workout for Huge Results

    Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily 15 minute full-body workout can make a huge difference in your fitnessbecause the only thing that getting in shape truly requires is consistency. In other words, if you can only fit a short workout into your schedule, that's still better than not working out at all!

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    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Cardio, Accountability

    The Roma Family and the Path to Jersey Strong

    Topics: News

    What Is the Mediterranean Diet?

    Topics: Food, Diet

    Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

    Topics: Weight Loss, Fitness & Exercise, Healthy Living

    The Best Stretches Before Running a Marathon

    Topics: Fitness & Exercise

    Three Secrets to Boosting Your Endurance

    Topics: Fitness & Exercise, Healthy Living

    Everything You Need to Know About Personal Training

    Topics: Fitness & Exercise, Personal Trainer, Accountability

    The Summer Training Plan You'll Actually Have Fun Doing

    Topics: Fitness & Exercise