5 Mistakes You May Be Making in Spin Class

    New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific needs.
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    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Jersey Strong Gym

    Fitness Progress Tracking: Are You Tracking the Right Things?

    We are all in a constant state of improvement. Be it, losing weight, gaining muscle, or improving our cardiovascular health and well-being. We may feel and assume that we've made progress, simply from the time spent in the gym. But how do we really know?

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    Topics: Fitness & Exercise, Healthy Living

    8 Strategies for Sticking to Your 2020 Exercise Routines

    Topics: Weight Loss, Healthy Living, Personal Trainer, exercise and fitness

    Why Are Rest Days So Important?

    Topics: Healthy Living

    Running & Walking Tips: 7 Common Treadmill Mistakes

    Topics: Fitness & Exercise

    Healthy Holiday Food Hacks to Keep You On Track This Season

    Topics: Weight Loss, healthy, Food, holiday

    7 Healthy Food Tips: Navigating the Thanksgiving Feast

    Topics: Eating Well

    Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

    Topics: Weight Loss, Fitness & Exercise, Healthy Living

    The Only Kettlebell Exercises You Need

    Topics: Fitness & Exercise