THE JERSEY STRONG BLOG

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THE JERSEY STRONG BLOG

    How Do I Know If It's Time to See A Personal Trainer

    Don’t overlook the importance of guided workouts with a personal trainer just because you can exercises online with the click of a button. Sometimes recruiting the help of a personal trainer goes beyond just wanting the extra guidance and support, and truly needing the expertise to help you reach your goals in the safest way possible.

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    Topics: Fitness & Exercise

    Healthy Foods for Fall that the Whole Family Will Love

    So long summer and all of your delicious bounty (yes, we're looking at you, watermelon). It's harvest time! Here are healthy foods that celebrate all that autumn has to offer. 

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    Topics: Healthy Living, Eating Well

    The Best Halloween Costumes for People Who Love the Gym

    Topics: Healthy Living, Our Community, Beauty

    What are the Top Exercises for People Over 50?

    Topics: Fitness & Exercise, Healthy Living

    Tips for Choosing the Best Running Shoes

    Topics: Fitness & Exercise

    5 Leg Press Variations to Carve Strong, Defined Legs

    Topics: Fitness & Exercise, Strength

    4 Core Exercises That Will Give Your Golf Swing More Power

    Topics: Fitness & Exercise

    8 Exercises to Give You Better Posture

    Topics: Fitness & Exercise, Healthy Living

    5 Fitness Apps You Need to Download as Soon as Possible

    Topics: Fitness & Exercise, Healthy Living, Eating Well