Cardio Mistakes Every Fitness Rookie Makes

    If you're looking to lose weight, cardio is a great way to help you reach your goals. However, even if you're looking to increase your endurance or run a race, there a few mistakes many beginners make when taking on new cardio routines. See if you're guilty of any and learn how to make the necessary changes!

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    Topics: Weight Loss, Fitness & Exercise

    7 Healthy Food Tips: Navigating the Thanksgiving Feast

    Thanksgiving is a day for family, friends, and great food--not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease.

    Here are seven healthy food tips for navigating the Thanksgiving feast.

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    Topics: Eating Well

    Healthy Snacks For Weight Loss On The Go

    Topics: Fitness & Exercise, Healthy Living, Food

    Ask the Trainer: How to Get Rid of Annoying Armpit Fat

    Topics: Weight Loss, Fitness & Exercise

    The Jersey Strong Mobile App

    Topics: Our Community, Jersey Strong Gym

    The Best Halloween Costumes for People Who Love the Gym

    Topics: Healthy Living, Our Community, Beauty

    Healthy Foods for Fall that the Whole Family Will Love

    Topics: Healthy Living, Eating Well

    Are Your Running Shoes Over The Hill? When To Retire Your Kicks

    Topics: Fitness & Exercise

    Improve Your Running Form With 5 Tips

    Topics: Fitness & Exercise