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THE JERSEY STRONG BLOG

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THE JERSEY STRONG BLOG

    Did You Hear the News?! Work Out World is Now...

    WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey Shore in 2012 — it quickly became a state mantra, as many confronted a really challenging time.

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    Topics: Fitness & Exercise, Healthy Living, News

    9 Healthy Breakfasts You Can Prep the Night Before

    Breakfast is the most important meal of the day. And starting your morning with a healthy choice can set the pace for the rest of your day. But, let’s just admit it: mornings are HARD. Instead of rushing around like a crazy person, or reaching for a doughnut, you can set yourself up for success by preparing breakfast the night before.  

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    Topics: Weight Loss, Eating Well, Food

    Cardio Mistakes Every Fitness Rookie Makes

    Topics: Weight Loss, Fitness & Exercise

    The Ten-Minute Yoga Flow You Can Do at Your Desk

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Our Community, Strength

    6 Ways to Motivate Yourself to Work Out if You Lack Motivation

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Personal Trainer, Group Training, Strength

    Work Out World is Now ... JERSEY STRONG!

    Topics: Fitness & Exercise, Healthy Living, exercise and fitness, News

    7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan

    Topics: Weight Loss, Fitness & Exercise

    How to Increase Cardio at the Gym If You Hate Running

    Topics: Fitness & Exercise, Healthy Living, Cardio

    Healthy Snacks For Weight Loss On The Go

    Topics: Fitness & Exercise, Healthy Living, Food