Ask the Trainer: How to Get Rid of Annoying Armpit Fat

    Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your workout. Read her advice to target a common problem area. 

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    Topics: Weight Loss, Fitness & Exercise

    The Jersey Strong Mobile App

    The Jersey Strong Mobile App is chock-full of useful features. In this post we highlight some of these features, as well as provide guidance on how to download and register for the App. We also cover how to login to manage your membership account through the App, which enables you to reserve classes, update your account information, and even make payments.

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    Topics: Our Community, Jersey Strong Gym

    The Best Halloween Costumes for People Who Love the Gym

    Topics: Healthy Living, Our Community, Beauty

    Healthy Foods for Fall that the Whole Family Will Love

    Topics: Healthy Living, Eating Well

    Are Your Running Shoes Over The Hill? When To Retire Your Kicks

    Topics: Fitness & Exercise

    Improve Your Running Form With 5 Tips

    Topics: Fitness & Exercise

    8 Exercises to Give You Better Posture

    Topics: Fitness & Exercise, Healthy Living

    What are the Top Exercises for People Over 50?

    Topics: Fitness & Exercise, Healthy Living

    The Only Kettlebell Exercises You Need

    Topics: Fitness & Exercise