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THE JERSEY STRONG BLOG

    The Best Winter Running Gear

    It may not feel like it right now, but winter is indeed coming. You want to keep/start running, but let's be honest, motivation can drop when it's a little chilly outside — we get it. But never fear! We've rounded up some of the best winter gear for running to help you stay warm and fit, no matter the weather!
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    Topics: Fitness & Exercise

    Healthy Snacks For Weight Loss On The Go

    We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that's how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the go? Check out the best snacks out there! 

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    Topics: Healthy Living, Fitness & Exercise, Food

    Gym Club Etiquette Everyone Should Follow

    Topics: Fitness & Exercise

    Building Muscle: Three Mistakes to Avoid

    Topics: Fitness & Exercise, Strength

    The Best Exercises for Every Stage of Pregnancy

    Topics: Healthy Living, Fitness & Exercise, Cardio, Weight Loss

    The 8 Best Beginner Moves for a Better Booty

    Topics: Fitness & Exercise

    Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

    Topics: Eating Well

    Upper Arm Exercises Everyone Should Do

    Topics: Fitness & Exercise

    Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

    Topics: Eating Well