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    The Jersey Strong Mobile App

    The Jersey Strong Mobile App is chock-full of useful enhancements. In this post we highlight some of these enhancements, as well as provide guidance on how to download and register for the App. We also cover how to login to manage your membership account through the App, which enables you to reserve classes, update your account information, and even make payments.

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    Topics: Our Community, Jersey Strong Gym

    Cardio Mistakes Every Fitness Rookie Makes

    If you're looking to lose weight, cardio is a great way to help you reach your goals. However, even if you're looking to increase your endurance or run a race, there a few mistakes many beginners make when taking on new cardio routines. See if you're guilty of any and learn how to make the necessary changes!

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    Topics: Weight Loss, Fitness & Exercise

    Seven Mistakes That Keep You from Losing Belly Fat

    Topics: Weight Loss, Fitness & Exercise

    How To Stretch (Really Effectively) Without That Burning Pain

    Topics: Fitness & Exercise, Healthy Living, Strength

    A Special Collaboration to Help Those In Need -- Jersey Strong Wine

    Topics: Healthy Living, Our Community

    This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

    Topics: Fitness & Exercise, Healthy Living

    Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss

    Topics: Eating Well

    Make These Fast: 3 Healthy Easy Meals

    Topics: Weight Loss, Eating Well

    Best Exercises for Belly Fat

    Topics: Weight Loss, Fitness & Exercise