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THE JERSEY STRONG BLOG

    5 Leg Press Variations to Carve Strong, Defined Legs

    The leg press is a staple workout machine at gyms, but often gets a bad rep because it isn't as complex as the squat. But if you're looking for sheer size, the leg press may be in a class by itself since there are so many different ways to safely increase the growth-producing intensity. Read on to learn five ways you can get more results from this machine.

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    Topics: Fitness & Exercise, Strength

    4 Core Exercises That Will Give Your Golf Swing More Power

    Build strong abs at the gym with the best core exercise to improve your golf game. When you have a goal in mind, hitting the gym is much less stressful as you are motivated to make the most of your time. A strong core can help alleviate back pain, improve posture, but also improve several other areas of your lifestyle, including your golf game! Get the most power into your swing with a strong core from some of our favorite abdominal exercises.

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    Topics: Fitness & Exercise

    8 Exercises to Give You Better Posture

    Topics: Fitness & Exercise, Healthy Living

    5 Fitness Apps You Need to Download as Soon as Possible

    Topics: Fitness & Exercise, Healthy Living, Eating Well

    Do This DIY 15 Minute Full Body Workout for Huge Results

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Cardio, Accountability

    The Roma Family and the Path to Jersey Strong

    Topics: News

    What Is the Mediterranean Diet?

    Topics: Food, Diet

    Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

    Topics: Weight Loss, Fitness & Exercise, Healthy Living

    The Best Stretches Before Running a Marathon

    Topics: Fitness & Exercise