We all know stress is really, really bad for us. It can cause unwanted weight loss, it can cause unwanted weight gain, and it can cause various health problems, including cancer, heart disease, and as a result, early death.
Getting back in the back-to-school groove is almost impossible without a plan. And planning is a good idea when you have lunches to pack, backpacks to check, and kids to send off to the bus. To the parents out there who are trying to keep their kids’ health in check while still paying attention to their own: we salute you. But it’s hard. So what if you combine your meal planning with your kids?