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THE JERSEY STRONG BLOG

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THE JERSEY STRONG BLOG

    8 Strategies for Sticking to Your 2018 Exercise Routines

    At the beginning of January, we start out strong with all our well-intentioned resolutions, especially when it comes to exercise routines. By February, however, it’s often a different story. Follow these 8 strategies, and you'll be good to go in 2018!

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    Topics: Weight Loss, Healthy Living, Personal Trainer, exercise and fitness

    How to Prepare for Your First Personal Training Session

    How are your New Year's resolutions coming along? Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting this time last year. Don't be a part of the majority! Read on for a sneak preview of what you can expect at your first training session and how you can break the growing trend.

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    Topics: Fitness & Exercise, Healthy Living

    The Best Headphones to Wear to the Gym Based on Reviews

    Topics: Fitness & Exercise, Healthy Living

    Easy Hacks to Fit in 10,000 Steps During the Winter

    Topics: Fitness & Exercise

    Sticking To Your New Year's Fitness Resolutions

    Topics: Healthy Living

    5 Crossfit Exercises You Can Do at the Gym

    Topics: Weight Loss, Fitness & Exercise

    5 Old-Fashioned Exercise Trends That Will Have You Saying … "What on Earth?"

    Topics: Fitness & Exercise

    Our Favorite Resources For Healthy Eating Recipes

    Topics: Healthy Living, Eating Well

    The Best Winter Running Gear

    Topics: Fitness & Exercise