If you're looking to lose weight, cardio is a great way to help you reach your goals. However, even if you're looking to increase your endurance or run a race, there a few mistakes many beginners make when taking on new cardio routines. See if you're guilty of any and learn how to make the necessary changes!
Weight Loss Tips for Fast Results
- Fasted Cardio | Before you try to kick off your fitness for the day by challening your personal record for the mile on the treadmill, you might want to do a little more research on the concept of fasted cardio first thing in the morning. If you tackle intense cardio on an empty stomach, you could end up using your body's stored protein for energy. If you want the benefits of fasted cardio, make sure to keep it low and slow. Low intensity cardio for a longer period of time for fat loss.
- Your Own Worst Enemy - The Treadmill | As a beginner, it's easy and comfortable to find the treadmill of your choice and make a bee line everytime you get to the gym. Don't sell yourself short with only one style of cardio. Not only will your mind easily get bored, but your body is also likely to hit a plateau. Try sprinting outside on the weekends, taking spin classes, or even a cardio dance class. Switch it up and find opportunities to have fun with your workout.
- Doing Only Cardio | That's right, the biggest cardio mistake, is only putting cardio on your schedule! Strength training is not only important in helping you lose weight, it's also beneficial in becoming a better runner. Even if you're not looking to get faster, strengthing various muscles from different forms of exercise will help you prevent injury. No matter what your goals, it's important to switch up your workouts!
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