Group Active is perfect for the new or infrequent exerciser since the program design incorporates all elements of fitness in just 60 minutes. No one thing is too much to handle and you will feel successful in no time as you learn the fundamentals of exercise.
Because of the program design, Group Active is a great option for the experienced exerciser who is crunched for time and wants to get it all. You can make the STEP 10" high to really get your heart pumping and add as much as 35lbs. on each dumbbell as you choose to really work those muscles!
Group Active is designed to be done 1-3 times per week. Be sure your body recovers for at least 24 hours between classes.