The great thing about Group Centergy© is that it is a consistent class. This allows you to get comfortable with movements and to see your health and well-being improve.
Classes start with a general warm-up, followed by tracks with specific training objectives. The class ends with a well-earned rest period, leaving you centered, rejuvenated and ready to face the world!
Group Centergy© is truly for everyone, removing barriers of age, gender and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time and return for more. Being a mind-body class, Group Centergy© can be done as much as you like. It is important, however, that you gradually build a regular class schedule. During your first four weeks, we recommend you do no more than 3 Group Centergy© classes per week.