Group Fight© borrows movements from boxing, kickboxing and various martial art disciplines and programs these movements to dynamic music, creating a simple, fun and effective method to workout in groups.
The class starts out with a comprehensive warm-up then moves along with specific songs that offer effective sequencing for quick learning and a suitable work-to-rest ratio. The class ends with a stretch and cool down that offers not only physical, but mental and relaxation benefits.
Group Fight© is for anyone wanting a challenging, athletic and motivating workout in a realistic time frame. Because Group Fight© is a cardiovascular training class, you can do it once a week or you can do it every day.