Group MOVE30 will have you feeling and moving better in only 30 minutes! Build movement health by mastering the fundamental patterns that encompass everything you do in life. Bridge the gap between movement and strength training. This workout combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes
*The success stories on our website show real Jersey Strong Members who have achieved various fitness results. Your individual results and duration to achieve them will vary. Results are not guaranteed and should not be viewed as typical.
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