Group Power© uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well-earned stretch.
Group Power© is for just about anybody, aiming to remove the barriers of age, gender and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power© delivers.
Group Power© is designed to be done 2-3 times per week, and you should not exceed 3 times in one week. It is not a case of the more you do the better. For at least your first month of Group Power©, twice a week is sufficient. A schedule that allows for two days of rest between class experiences is ideal.