Knockout is a total body kickboxing workout taught by a professional trainer. Within 30 minutes you will warm-up, circuit train 10 rounds and cool down. With a variety of punches and kicks, you'll see improvements in strength, cardiovascular performance and weight loss.
You'll never get bored with motivating trainers coaching you every step of the way and workouts that change weekly. From beginner to advanced you will work at your own pace, seeing results after every workout!
