Pilates Mat

See Pilates Mat in Action!

 

You’ll use your own bodyweight to strengthen your core by developing pelvic and scapula stability and abdominal control, using focused breathing patterns. Pilates Mat exercises are performed in a slow, controlled manner, requiring intense concentration.

This gentle, low-impact, yet serious strength workout can have you enjoying improvements in flexibility, muscle tone, body balance, spinal support, low back health, body fat reduction, and even body-mind awareness.

Come give Pilates Mat a try!

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