You’ll use your own bodyweight to strengthen your core by developing pelvic and scapula stability and abdominal control, using focused breathing patterns. Pilates Mat exercises are performed in a slow, controlled manner, requiring intense concentration.
This gentle, low-impact, yet serious strength workout can have you enjoying improvements in flexibility, muscle tone, body balance, spinal support, low back health, body fat reduction, and even body-mind awareness.
Come give Pilates Mat a try!
