With XLabs, a professional Personal Trainer will coach you through a dynamic and intense 30-minute workout in a small group setting.
XLabs are perfect for adding variety and intensity to your workouts. All workouts take place in private training spaces in the club, and typically have less than 15 participants.
XLab workouts at WoW have a focus on high-intensity interval training, which is known for producing big results in short periods of time.
Don’t let the word "intensity" scare you. Workout intensity is relative to your own fitness level, and all XLab workouts are fully adjustable for all levels.
Being coached and working out in a small group setting has the power to push you to work hard, stay committed, and enjoy real results.