Add variety and intensity with this suite of small studio workouts. Five studios under one roof. You''ll get coached by a professional Trainer — most classes have less than 10 participants and all take place in private training spaces.
XLabs are all about getting results. You'll work hard, but best of all, XLabs are adjustable for all fitness levels. We’ll find the custom level of intensity that’s just right for you.
Ready for a full body workout that keeps you moving? Knockout is a 30-minute kickboxing circuit program that delivers a full body workout. Afraid of getting bored? The workout changes weekly, so come in to punch and kick!
Want a body like a ballerina? Inspired by ballet and Pilates, Barre is a 60-minute workout that uses dance-like postures and movements. You’ll use a ballet barre to focus on leaning muscles and increasing balance and flexibility.