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What is XLabs?

Add variety and intensity with this suite of small studio workouts. Four studios under one roof. You''ll get coached by a professional Trainer, most classes have less than 10 participants, and all take place in private training spaces.

XLabs are about getting results. You'll work hard, but best of all XLabs are adjustable for all fitness levels. We’ll find the custom level of intensity that’s just right for you.  

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Ready for a full body workout that keeps you moving? Knockout is a 30 minute kickboxing circuit program that delivers a full body workout. Afraid of getting bored? The workout changes weekly, so come in to punch and kick!

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Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It leverages gravity and the user's body weight to complete hundreds of exercises.

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Want a body like a ballerina? Inspired by ballet and Pilates, Barre is a 60 minute workout that uses dance like postures and movements. You’ll use a ballet barre to focus on long lean muscles, balance and flexibility.

 

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Work every muscle in your body and burn up to 1200+ calories with Boot Camp, an intense 60 minute team inspired workout. Participants work together to push through workouts that combine sport-specific, functional, core and plyometric training that helps rev-up your metabolism.

 

 

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