Fitness is a lifestyle, 65% is what you're doing outside the gym and 35% is what you do inside the gym; in exercise, things must be done a specific way to get specific result.
When I see the glow on their face when they achieve new goals through each phase of fitness.
"If you're persistent, you'll get it and if your'e consistent, you'll keep it."
*The success stories on our website show real Jersey Strong Members who have achieved various fitness results. Your individual results and duration to achieve them will vary. Results are not guaranteed and should not be viewed as typical.