We all have the freedom to choose, workout or not to workout. In my mind the choice is clear. It's a simple choice, and once made, the benefits are outstanding. We should all be good to our bodies; our bodies, a precious gift. We gain strength, confidence, health, and recent research shows a link between exercise and brain power! So yes, the choice is there, and once decided, there is no return. It's a life well lived!
I love the full spectrum, from working with the new member to the seasoned gym groupie. It's so satisfying to see a new member get hooked on the benefits of exercise, and even more satisfying to watch their progress! Working with dedicated club members gives me a challenge to find ways to push just a little harder. I also enjoy leading a group as we all work in unison with determination and focus.
