We all have the freedom to choose, workout or not to workout. In my mind the choice is clear. It's a simple choice, and once made, the benefits are outstanding. We should all be good to our bodies; our bodies, a precious gift. We gain strength, confidence, health, and recent research shows a link between exercise and brain power! So yes, the choice is there, and once decided, there is no return. It's a life well lived!
I love the full spectrum, from working with the new member to the seasoned gym groupie. It's so satisfying to see a new member get hooked on the benefits of exercise, and even more satisfying to watch their progress! Working with dedicated club members gives me a challenge to find ways to push just a little harder. I also enjoy leading a group as we all work in unison with determination and focus.
"Stop acting so small. You are the universe in ecstatic motion." Rumi
*The success stories on our website show real Jersey Strong Members who have achieved various fitness results. Your individual results and duration to achieve them will vary. Results are not guaranteed and should not be viewed as typical.
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