Group Blast, Group Centergy, Group Power, Group Core, Group Active, Group Ride, Barre, AFAA - Team Member Since 2000
Location: Manalapan

Janice Bridgeman

My Fitness Philosophy

Fitness goes far beyond just making you look good. It improves your health and well-being, your quality of life, your self-esteem and your self-concept. I believe fitness should be fun and enjoyable, something you look forward to and something that leaves you feeling satisfied and successful.  Taking the time to exercise as part of your daily routine is one of the most important things you can do for yourself and your family.   In order to become more fit, you have to do more than you usually do.  You have to push yourself harder than you usually do.

What Jersey Strong Means To Me

To live a well-balanced, happy and healthy life with the love of my family, continuous exercise and nutrition.

Why I am Passionate About Being at Jersey Strong

From the first time members start taking classes, I enjoy seeing the transformation of confidence, strength and endurance as they continue taking various classes on a weekly basis. 


"Take care of your body; it's the only place you have to live in."