I believe that personal fitness is a lifestyle choice that makes us better in body, mind and spirit. By taking care of your body, your mood and energy will improve. I also want my children to embrace fitness goals in their life and being a role-model for them is the best way to teach them about fitness.
Jersey Strong to me means keeping our bodies strong and continue to improve in strength and fitness. I feel that being Jersey Strong is a way of life in which we, as a team, lift up everyone that may need a little help. That may be through a great class at the gym that gets you into a better mood, it may be a through a great chat after a workout, or it may be through all the people that the Jersey Strong Foundation has touched.
I love to see the improvements in the members as they master a new move in a class. I also loving seeing the members reach their goals! Best of all is all the friends I have made at Jersey Strong!
