I believe exercise and fitness should be a part of everyone's lifestyle. Incorporating some kind of movement into one's daily routine enhances both your body and mind. You need to find a balance between strength, flexibility and cardio exercise. You can do this by switching your exercise activities up and making it fun. Whichever movement you choose, make sure you are present in your activity. Don't just show up. Give 100% and your body and mind will thank you.
What Jersey Strong Means To Me
Stay motivated, motivate others! Having a positive attitude attracts positive energy for all that surrounds you.
Why I am Passionate About Being at Jersey Strong
I love teaching in a group setting. It is such an amazing feeling having a room filled with members sharing a common goal; becoming physically and mentally fit. Everyone feeding off each other's energy creates a positive environment. Physical fitness is a passion of mine and I find it rewarding knowing I am helping others on their journey to optimum health.
"Don't be afraid to fail, be afraid not to try; a workout is a personal triumph over laziness and procrastination."
*The success stories on our website show real Jersey Strong Members who have achieved various fitness results. Your individual results and duration to achieve them will vary. Results are not guaranteed and should not be viewed as typical.