My personal philosophy towards fitness and exercise is that you should make it a habit. There are so many ways to move and so many options in fitness you can find something you love.
Exercise is free therapy! Take time out of your week to find time that is just for you. Exercise and fitness improves your physical, emotional and mental health. Once you start moving for you, you'll never want to stop!
I love group fitness in general. We are all there for a common goal to move and feel better! I love watching members give their all. It encourages and challenges me to do my best.
