Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. You’ll go through a full circuit of the body’s range of motion in this class. Come ready to sweat, breathe, meditate and get centered.
The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment. Each class is a step-by-step methodology intended to help you take the practice of yoga on the mat to a full, vibrant practice of life off the mat.
Come give Yoga a try!