Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. You’ll go through a full circuit of the body’s range of motion in this class. Come ready to sweat, breathe, meditate and get centered.
The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment. Each class is a step-by-step methodology intended to help you take the practice of yoga on the mat to a full, vibrant practice of life off the mat.
Come give Yoga a try!
*The success stories on our website show real Jersey Strong Members who have achieved various fitness results. Your individual results and duration to achieve them will vary. Results are not guaranteed and should not be viewed as typical.
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