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If You want a guide to meal prepping according to your diet, you can find one here
Not a meat eater? No problem.
You can get protein from plenty of other sources:
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This workout maps out the exact exercises to work your butt, your entire body, and burn fat!
Learn how to blast belly fat and build a stronger core with this guide!
This guide maps out every exercise to work out your entire body and burn fat!
The goal of the paleo diet is to bring people back to humanity’s dieting “roots,” which means on this plan you should be eating nothing that emerged after farming became popular 10,000 years ago. The whole idea c behind it is that our bodies evolved to eat and process whole foods more efficiently than we can digest and use processed foods. It’s a high-protein, low-carb, no-dairy, back-to-basics diet meant to get you reacquainted with Mother Nature’s best.
Eat This
Not That
Someone who wants to ditch processed foods without ditching flavor or sugar entirely. While paleo is similar to the Whole30, it allows for natural sugars like honey and maple syrup. Whole30 doesn’t allow for any sugar at all. And while paleo cuts grains, it does let you have nuts and seeds, and encourages you to cook with herbs (but to go easy on the salt).
The logic behind the keto diet is simple: replace your carbs with fats. The idea is that when you eat an extremely low-carb, relatively high-fat diet, your body goes into a metabolic state called ketosis, which happens when the body doesn’t have access to glucose (its primary source of energy). Because of this, the theory goes, the body resorts to burning its next-best source of energy—existing fat stores already in your body. When followed for a short period of time, the ketogenic diet has a bunch of benefits (it can help you lose weight, improve cholesterol levels, reduce body fat without feeling like you’re starving, and more).
Eat This
Not That
While it is possible to make the keto diet last, it’s best to practice short-term. Keto is great for people who want a reset, find new ways to up their protein intake, and cut down on sugar. But science is still iffy on whether or not ketosis is good for your body long-term, so consider this one a practice diet to hammer down some self-discipline.
The Mediterranean diet is meant to help you build healthy eating patterns that will last a lifetime. It’s consistently rated as the healthiest and easiest diet to adhere to on the market right now. That said, it allows for some fattening ingredients—avocados and olives, oils, the offhand glass of red wine, etc.—so it’s worth noting that weight loss on this diet requires a little bit of planning. That said, it blocks processed foods and sugars and requires recipe experimentation (and cheat meals—like the occasional whole grain pasta dish or dark chocolate—are not only allowed, but encouraged on occasion).
Eat This
Not That
Someone who wants to ditch processed foods without ditching flavor or sugar entirely. While paleo is similar to the Whole30, it allows for natural sugars like honey and maple syrup. Whole30 doesn’t allow for any sugar at all. And while paleo cuts grains, it does let you have nuts and seeds, and encourages you to cook with herbs (but to go easy on the salt).
I joined Jersey Strong in October of 2017. I saw a personal trainer three times a week for a full year. I was able to lose 120 pounds within 10 months. My trainer never once let me give up on my goals. Now? I'm full of energy. I can't wait to get started. I have a lot of self-confidence.
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